Well I am up .8 from last weeks post for the HYC, but as I wrote yesterday, at least I know why and I can live with that for now. Some of my swelling has gone down, and I have been eating healthy so far this week, so I expect that tomorrow I should hopefully be back down.
In regards to exercise, I got 3 formal days of exercise in, which isnt bad at all. "Formal" not including all the walking and swimmnig I did this weekend. It hurt to exercise today as I am really sore from the waverunner, but I made myself do it and I know that I will only benefit from going for it. I took it a little easier, more low impact, and I was ok.
Not much else to report, things are looking good!
8 comments:
Great job exercising even when you're sore! Sometimes a little exercise can actually help loosen up those tight achy muscles (or so I tell myself when I'm sore).
Congrats on a great week!
Way to get the exercise in....you go girl!
Hey there!
Love the new look on the blog! So pretty and fresh and new..like you! Glad you had a nice weekend getaway.
Doing great!Hope the sunburn feels better.
Good for you! Sounds like you'll be down this week for sure!
Happy Hump Day!
I love the new look of the blog too...very refreshing and just peaceful. Me likey :).
Grats, on working out anyway.
You sound great! Exercising the way you did is actually a good idea when you're sore. I had pains disappear or become much less intense after more exercise. Keep up the good work!
You are doing such an incredible job. Congrats!
Path to Health
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