Tuesday, July 15, 2008

Healthy You Challenge Week 29

Well I am up .8 from last weeks post for the HYC, but as I wrote yesterday, at least I know why and I can live with that for now. Some of my swelling has gone down, and I have been eating healthy so far this week, so I expect that tomorrow I should hopefully be back down.

In regards to exercise, I got 3 formal days of exercise in, which isnt bad at all. "Formal" not including all the walking and swimmnig I did this weekend. It hurt to exercise today as I am really sore from the waverunner, but I made myself do it and I know that I will only benefit from going for it. I took it a little easier, more low impact, and I was ok.

Not much else to report, things are looking good!


Lainie said...

Great job exercising even when you're sore! Sometimes a little exercise can actually help loosen up those tight achy muscles (or so I tell myself when I'm sore).

Cammy said...

Congrats on a great week!

Katy said...

Way to get the exercise in....you go girl!

40 by 40 said...

Hey there!
Love the new look on the blog! So pretty and fresh and new..like you! Glad you had a nice weekend getaway.
Doing great!Hope the sunburn feels better.

Tori said...

Good for you! Sounds like you'll be down this week for sure!

Happy Hump Day!

Thinking Thin said...

I love the new look of the blog too...very refreshing and just peaceful. Me likey :).

Grats, on working out anyway.

Ceres said...

You sound great! Exercising the way you did is actually a good idea when you're sore. I had pains disappear or become much less intense after more exercise. Keep up the good work!

Mama Bear June said...

You are doing such an incredible job. Congrats!
Path to Health