Tuesday, February 5, 2008
Healthy You Challenge Week 6
Hooray! now you all know what my NSV is..I actually exercised! I met my goal of 1X per week and while it seems pathetic in comparison to the workouts that you all do, I am proud that I finally got some exercise in.
Sunday morning I did the Biggest Loser workout dvd that I won and it was great! Loved it because you could customize your workout. Man I was out of shape (I did the low impact cardio), but it felt good.
Well I am only down .6 from where I was last Monday, but it will do. Last week I had TOM going on and I am hoping tomorrow I will see a good loss since I am sure the beef I had on Sunday finally made its way through my system.
Stress at work really got me bent out of shape the last week (and is still continuing even now), however I did not use food to comfort me or make me feel better as I used to. So I am also proud of that.
I hope you all had a great week as well!