thats all I can say about todays weighin..blech. I really wanted to return from this trip with a maintain or loss, but nope...instead I returned with a 1.2 gain!
But I know its due to lack of exercise (for the last few weeks actually), and a few indulgences here and there during the trip. I know just like last week, a few days back on track and I will be down again. TOM is about a week away too so Im sure thats not helping things.
I will be glad when my weekends are free again and I can focus on eating healthy and exercise. For about the past month I have been busy every weekend and it seems like it will never end. Sure Ive been doing a lot of fun things, but theres always food involved or Im taken away from my exercise routine, and it really messes things up. Tomorrow I have to go to my grandmas birthday party.This weekend I have a wedding and a bridal shower to attend. See what I mean? It never ends!
I just do the best I can and while Im not pleased about the scale, I also know that I do have things under control and that sometimes you cant help things like this. Sure I could make better choices at times, but I also know that life is full of events with food and it will always be something. I just have to learn to deal with them the best that I can and know that its the end of the world if I show a gain afterwards. Its to be expected. Sometimes I really am just too hard on myself!