Yes, I am up since last Wed, but fortunately, not by much... .6. Could be worse. I did eat more than I usually do this past weekend, and I went out for dinner last night with my parents and ate more than I should have. I am disapointed that the scale seems to be going up rather than down. I am so close to the 160s and I just cannot seem to get there.
TOM is around the corner and this is the week I usually bloat quite a bit so I am sure that doesnt help. I also was having stomach issues again yesterday. I have been thinking a lot about this lactose intolerance issue that many of you brought up after I said I was really bloated and gassy after the meal I made last week. I researched it and it is quite possible. Especially since I felt these types of symptoms after some heavier cheesy meals on Friday night and last night. However, I also think that I may have IBS actually. Some of those symptoms hit a lot closer to home, and the thing is, I can handle dairy when in moderation or when its not the main part of a meal. So normally I process it just fine and I would think if I was intolerant, that would not be the case. I am going to research both a bit more and if necessary, go to the doctor.
Well heres to sticking to plan this next week and hopefully making it down to at least 170 by Friday.