Friday, September 28, 2007

Bran Muffins

These Bran Muffins are a great way to start your day. They are packed with everything to get your metabolism moving and are quite filling.

Makes 2 servings:

1/2 cup egg substitute
2 tbsp water
2 tbsp skim milk
1 tsp vanilla (I would use less)
1/2 tsp cinnamon
1 tbsp flour
Pinch of nutmeg
1/2 cup unprocessed bran
3 packets of Splenda
1/2 cup blueberries

1. In a large bowl, combine egg substitute, water, milk, vanilla, cinnamon, flour, nutmeg, bran, and splenda.
2. Add blueberries
3. Coat muffin pan with cooking spray
4. Divide batter between 2 muffin cups
5. Bake at 350 for 15 min.

Overall they taste really good (I looove carbs in the morning so this satisfies that craving). I suggest less vanilla though. Mine seemed to taste too strong of it.

If anyone is doing Pure Weight Loss, it counts as 1/2 protein and 1 starch. Enjoy!


Chubby Chick said...

These muffins look so delicious and healthy! I am definitely going to make these. Thanks for sharing! :)

Scale Junkie said...

These look delish! I was just looking for a bran muffin recipe that I could put apples into, I think I might try to use your recipe with apple instead of blueberry. Thanks!!

Teale said...

Those look good if you like blueberries... I can't stand the things, myself:)