2 Pounds - thats what a steak, 2 glasses of wine, and dessert will get you. Im not thrilled, but it could be so much worse. Ive been keeping up with my exercise and drinking water, so I know once that steak works its way through my system, I will be back down again. Sometimes its just hard to see when you go out and enjoy yourself, and cant let it just be that. It always has to come with some type of price.
In other news, I read an interesting article in Glamour magazine. It basically said that just by sleeping 7.5 hours a night alone, you can lose weight. There were some women who tried this out and didnt do anything differently with exercise and diet - just slept more. It was interesting to read, though I dont know how credible it is. It makes me wonder a lot of things because I am lucky to get 6.5 hours a night, and to get 7.5 would mean I would have to go to bed at 930 which is hard when sometimes I dont get home and eat dinner until 8. Still, Im wondering if I should give it a shot. Not necessarily just to help lose weight, but also because I am curious what other good benefits it would have. I have no doubt I am sleep deprived, so if I can reap in some benefits, including weight loss, then why not give it a shot? We will see.