HYC time again, and if you read the previous post, it should come as no surprise that I am the same weight as I was last week. So no change. I sincerely appreciate all of the kind comments and suggestions that I have received. It feels great that so many can relate to what Im going through, and I am grateful for the support. As I posted yesterday, I am hesitant to really switch up my plan since I know it works, so I may just sneak in those pleateau breaker foods to see if that helps. If not, then I have a ton of suggestions to work with so Im sure I will find something to do the trick.
Exercise this week was good - 5 days. I really pushed myself harder during these workouts and while the scale didnt budge, its not as if they are a waste just because of that.
Mental - healthwise, I am doing ok. Work is definitely stressing me out (and so is being in this plateau), but I dont feel quite as depressed as I did a few weeks ago. I have a client who is driving me absolutely insane and I feel like before this project is over, either he or I will be dead! I try to not let those little things bother me, but its hard sometimes. I am just trying to focus on spending my time doing things that I enjoy (what little time I do have). I love to read so I have been trying to read as much as I can and being even lazier on the weekends which has helped.