Ok that is how I feel right now..disgusting. I did not have a good day and am loaded to capacity of all the wrong foods.
The morning started off well enough...the company was having a continental breakfast since all our employees and outside consultants would be in the office for the day of meetings. I helped some people set everything up, had a plate of fruit, and yes, half of a donut. But I looove donuts and thought, ok this will be my splurge of the day. During the breakfast, one of my friends got very offended by something that I and another employee said as a joke. One employee was joking about how they were offering pizza and chinese food, and that the pizza was coming from the chinese place (not true). We were joking about what kind of toppings a Chinese place would have on a pizza, and I jokingly said dog meat instead of sausage, because we have had a few consultants go to China and come back talking about how it is on the menu, etc. Well this employee got offended that I said that, and another employee said that its true, they do eat dog in China. My friend stood up from the table leaving in tears. She emailed our supervisor saying she was going to leave sick for the day and that it was the other employees fault and mine as well. I was just shocked. I feel very bad if I offended her in some way, but my intention was not to do that at all. I was just making a joke and it wasnt directed to her or anyone else. My supervisor agreed, that of course that she took it too seriously, but what a way to start off the morning.
Then there was various other drama throughout the day. We had a benefits meeting since we are switching health plan providers (which is a big deal for us since this is the 4th provider we have now had and the last one sucked), and lunch was served during this meeting. It was subway, and I didnt want it, so I just ate the lunch I brought. Nice move, except there were chips and dip at every table. So I had one chip, and then another, and then several more.
Made it through the hours of meetings, which included much bullshit that really upset me even more, including being pulled in to give my supervisors presentation because he was "unavailable" and I had no idea what he wanted to talk about. Dinner time came and I thought, ok there is a lot of Subway left, I would much rather eat that then the chinese and pizza. So I did, but now I just feel gross. I am bloated enough from TOM, and now add chips and dip, half a donut, and a sub from subway, and I feel so disgusting with myself.
At this point, I am heading out to exercise. At least tomorrow is a new day and I will be treating it as such. We will be having another giant breakfast and lunch the next 2 days, but at least tomorrow I am working from home and can avoid it, and Friday there is no way I will be wanting to feel like this again. Now when I see the numbers up on the scale on Friday, I will DEFINITELY know why.