Well yesterday I did my first session of Pilates. Overall I really enjoyed it.
There were a few exercises that I could not really do or feel comfortable doing as a result of breaking my tailbone last year. Some of the positions called for balancing on you tailbone, or rocking back and forth on it and if anyone else has broke your tailbone, you know how it never really heals and is still painful to sit on.
I feel really sore today but it's a good sore as I know that I probably got some good benefits from doing it yesterday. I think I had expected it to be more similar to yoga and it really wasnt. I feel the most connection to yoga and will probably still do that as my primary exercise, however I definitely think I can see some good results doing Pilates as well.
The instructor on the video said that you can change your body in 30 sessions, so I am going to try and keep track of how many sessions I do and evaluate the differences in myself by the time I get there. I figure if I can do at least one session a week at a minium, in 30 weeks I should see some pretty drastic differences in myself.