As promised, here is a GREAT recipe that is easy and tastes fabulous. I am a fan of anything in the crockpot because I can go to work and come home to a warm meal. Enjoy, the flavor is delicious!
6 (6 or 8 oz) boneless, skinless chicken breast, FROZEN
1 (10.75 oz) can condensed reduced-fat, reduced-sodium cream of chicken soup
1/2 can skim or 1% milk
16 oz fat-free sour cream
2 tbsp dry minced onion
2 tsp very low-sodium chicken or beef bouillon granules
2 tsp garlic powder
1 tsp onion powder
Coat crockpot with cooking spray.
Place frozen chicken breast in bottom of crockpot.
Combine remaining ingredients and pour over chicken.
Cook on low for 7 hours.
Makes: 6 servings
Serving size: 1/6 recipe
LA Exchange: 1 Protein, 1/2 Dairy, 1 Condiment