Well technically I gained since Monday (probably right about my upset stomach helping the loss!), but I am down 2.2 since last week so that is fantastic! I am really happy about this loss. However saddened in many other ways. If you have not read the post after this, then you should and you will know why I am sad.
I do want to focus on what I have done great this week and not my bad news. So what I did right this week was resist holiday temptations. Cookies have been brought in almost every day and I have resisted. On Mon I had to go out to lunch at work and we went to one of my favorite italian restaurants. Rather than having the fattening pasta I would have gotten previously, I had a delicious, fresh, salad and it was just as good. I made a good choice and the scale rewarded me.
In more ways than ever this weekly weigh in will help me continue on this weight loss and I will continue to use it to challenge me.