Time to face the music after a week of no exercise and some overeating... up 2.4. There I said it, and Im ok with it actually. Do I like to see a gain? Of course not, but I wasnt a perfect angel the last week so it doesnt come as a surprise. Do I want to continue eating as I was the last week? Hell no! My body is punishing me and I hate the way my jeans feel a bit snug. I am having some "intestinal distress" today which I am sure is my bodys way of telling me that I definitely was making some poor choices.
So Ive moved on the from the last week's choices and am just going to put it behind me. After all last year around this time I weighed 181 so 159 doesnt sound so bad at all when you put it in perspective. I had a nice time with my family and Im glad I can leave all of that behind in PA and keep up my healthy lifestyle here in IL.
Ive jumped back into exercising full force since I got a new Pilates dvd, and of course, my new Wii Fit which I love (and will write more about later)! So I feel that I am doing something rather than sitting here worrying about a gain. Sure New Years is coming up which means alcohol and party food, but its just an evening and Im going to treat every day this week as I would any other day as its no excuse to start anything after New Years.
What can I say - its good to be back. PA is not good for my health!