tag:blogger.com,1999:blog-7016171802074533735.post3127444592046690509..comments2023-11-03T07:37:06.569-05:00Comments on Setting Her Free: Looking Great in 2008 Week 24Heatherhttp://www.blogger.com/profile/02938217552213908906noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7016171802074533735.post-8448812029577829342008-02-21T16:03:00.000-06:002008-02-21T16:03:00.000-06:00Just hang in there, you are doing everything right...Just hang in there, you are doing everything right. It takes time, I know its not what you want to hear right now. Everyone is right about the exercise, maybe some cardio and strength training 3 times a week, nothing too demanding, just get your body moving. You can whine if you want, I'll always listen.Diana Swallow https://www.blogger.com/profile/06617104284642930333noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-14620610398070814982008-02-21T15:49:00.000-06:002008-02-21T15:49:00.000-06:00It is a long process but you already knew that! I ...It is a long process but you already knew that! I think exercise would definitely help those last few pounds come off. Other than that, keep up your good eating habits and stay positive. You can get passed the plateau!juliabjerkehttps://www.blogger.com/profile/15493303558012751696noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-75578246187608974282008-02-21T13:30:00.000-06:002008-02-21T13:30:00.000-06:00Look at it like an awesome show of how dedicated y...Look at it like an awesome show of how dedicated you are to your new lifestyle - lots of people can lose weight and gain it all back, but few people really muscle through the tough times to get to their goals!<BR/><BR/>... and I would be remiss if I didn't advocate adding exercise into your current plan! That might be just what the doctor ordered!Bhttps://www.blogger.com/profile/05222393288777791912noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-26516581019021476852008-02-21T09:35:00.000-06:002008-02-21T09:35:00.000-06:00You know, there's this myth that thinner people ha...You know, there's this myth that thinner people have a faster metabolism that fat people. It's rubbish. In order for the metabolism of a fat person to accomplish all it needs to do in order to keep the body going, it works much faster in a fat person. Your metabolism slows down when you lose weight, especially when you are restricting your calorie intake. That is why it gets harder to lose the last bit of weight and so many people stall so close to the finish line. The only way to accelerate your metabolism is to exercise and keep exercising. If you don't, you will not only fail to lose the last bit of weight, but you will gain weight. Exercise is an incredibly important aspect of health.<BR/><BR/>Get moving, girl!Hanliehttps://www.blogger.com/profile/16476650601531649816noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-76012479995151688202008-02-21T08:39:00.000-06:002008-02-21T08:39:00.000-06:00At this point, I have been able to lose pretty con...At this point, I have been able to lose pretty consistently without exercise. But I know that it will come to a point that changing what I eat alone will no longer give me the results I want. It is very possible that you are at this point now. I'm not saying that this is necessarily true in your case, but sometimes when I'm at a "plateau" it's really just me being a little lax with the program. Not keeping track of things as diligently as I did on day one. Like I said, that may not be the case for you, but it's just something to think about & evaluate.Tealehttps://www.blogger.com/profile/01994083331228276203noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-51139632420607288942008-02-21T00:50:00.000-06:002008-02-21T00:50:00.000-06:00I exercised for several months and lost very littl...I exercised for several months and lost very little. It took changing how I ate. So yeah, just eating good probably won't work either. You kind of have to have both. :-) <BR/><BR/>But I'm also a slow loser even when I'm doing both, so go ahead and whine a little. But remember that insanity is doing the same thing and expecting different results. ;-)<BR/><A HREF="http://mamabearshealth.blogspot.com/" REL="nofollow">Path to Health</A>Journo June aka MamaBearhttps://www.blogger.com/profile/04147813827912805263noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-46235986735788105802008-02-21T00:36:00.000-06:002008-02-21T00:36:00.000-06:00Get to exercising, it will make a difference! Whe...Get to exercising, it will make a difference! When I made goal in 2005 and also in 2002....it was exercise that helped the most it seemed for me. I started Tuesday and have done it for 2 days now.<BR/><BR/>Stay strong and take it one day at a time! ; )Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-30949355765605037292008-02-20T22:37:00.000-06:002008-02-20T22:37:00.000-06:00Stay positive...so great that your pants were too ...Stay positive...so great that your pants were too big on you..WOW. What is that like?!?! Don't worry about the plateau..you have come so far! Maybe exercise is the key to getting things moving..You have leanted such better habits and made great lifestyle changes so don't forget about all that goodness!Susiehttps://www.blogger.com/profile/07676949307193869163noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-55344837973597536402008-02-20T21:06:00.000-06:002008-02-20T21:06:00.000-06:00So are you opposed to exercise? I have a feeling t...So are you opposed to exercise? I have a feeling that may really give you the kick start to get the weight coming off again. Of course, that's probably not what you want to hear... ;)Hollyhttps://www.blogger.com/profile/00266697801138867529noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-59642480553296952092008-02-20T20:10:00.000-06:002008-02-20T20:10:00.000-06:00It's a long process, you are doing fine! It's keep...It's a long process, you are doing fine! It's keeping going that matters, in the long run.Lidianhttps://www.blogger.com/profile/14609618027313982020noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-33942651801220836732008-02-20T19:40:00.000-06:002008-02-20T19:40:00.000-06:00keep trudging along. That is the key. Try some e...keep trudging along. That is the key. Try some exercise- that you like to do- that is not really exercise.B.https://www.blogger.com/profile/10593883156905667032noreply@blogger.com