tag:blogger.com,1999:blog-7016171802074533735.post2108166713110032522..comments2023-11-03T07:37:06.569-05:00Comments on Setting Her Free: WednesdayHeatherhttp://www.blogger.com/profile/02938217552213908906noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7016171802074533735.post-64484725319784706662009-03-13T15:00:00.000-05:002009-03-13T15:00:00.000-05:00Hope the calorie tracking reveals that you need MO...Hope the calorie tracking reveals that you need MORE food. My guess is, you do. How cool will that be? :)Laura Nhttps://www.blogger.com/profile/07916626845812229646noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-24736476764631003722009-03-13T13:55:00.000-05:002009-03-13T13:55:00.000-05:00I am in the process of calorie cycling right now t...I am in the process of calorie cycling right now to break my plateau. I will let you know if it works for me. You may need to eat more calories to trick your body as well ;)new*mehttps://www.blogger.com/profile/05147814248509745599noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-23696685606765957122009-03-12T17:43:00.000-05:002009-03-12T17:43:00.000-05:00Every time I've upped my calories a little (and i...Every time I've upped my calories a little (and in a healthy way), I've had a loss. Even as little as 100 calories can make a difference.Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-59509222572762796562009-03-12T09:52:00.000-05:002009-03-12T09:52:00.000-05:00It sounds strange, but its absolutely true!Sometim...It sounds strange, but its absolutely true!<BR/><BR/>Sometimes not eating enough calories will you put on weight, the body realizes its not being fed enough and stores the fat in your body and wont let you burn it. Your metabolism slows down and everything!<BR/><BR/>Also, your weight will always fluctuate, even throughout the day! Most of it is water weight, and (not to be gross) but whatever you have eaten and haven't "passed" yet, play a factor too. You will never way the same amount every single time you weigh yourself...not to the decimal! Try not to stress over these tiny fluctuations.<BR/><BR/>Your doing good, girl! Give yourself some credit! You know, stress is also a big weight loss blocker! TRY (I know.. easier said than done), not to stress it so much. <BR/><BR/>Keep up the great work girlie! you look fantastic! =)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-90723375513255441692009-03-12T00:23:00.000-05:002009-03-12T00:23:00.000-05:00It is weird how weight changes from day to day.Our...It is weird how weight changes from day to day.<BR/><BR/>Our bodies are so odd that they can gain weight with too little calories!American Homemakerhttps://www.blogger.com/profile/18118562297826392361noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-73401521726899191632009-03-11T23:17:00.000-05:002009-03-11T23:17:00.000-05:00Definitely eat more if you aren't getting enough c...Definitely eat more if you aren't getting enough calories. Your right about the fact that having too much of a calorie deficit could actually hinder weight loss.Tonyhttps://www.blogger.com/profile/08438113036681969721noreply@blogger.comtag:blogger.com,1999:blog-7016171802074533735.post-27823434834713725882009-03-11T21:55:00.000-05:002009-03-11T21:55:00.000-05:00I have nothing to add to the conversation....I jus...I have nothing to add to the conversation....I just wanted to drop by and let you know that I can certainly relate to your frustration and that I support you and wish you the best and that I know how hard it is to juggle everything.<BR/><BR/>You have done such a great job becoming fit and healthy and you continue to make positive changes and I just hope you know what an inspiration you are! It might take awhile to reach your next goal but every day that you maintain, you strengthen yourself and get closer to being a long term success story. Oh, I wish I had seen the light as you have when I was your age!<BR/><BR/>cheersKrisRhttps://www.blogger.com/profile/16329097418939443256noreply@blogger.com